Workout: Wednesday 08/08/2018

Level 1

“Weighted Vest Wednesday”
800m Run
50 DB Thrusters  35#/25#
10 Burpees
600m Run
50 DB Walking Lunges
20 Burpees
400m Run
50 DB Power Cleans
10 Burpees
Post time.

 

Level 2

“Weighted Vest Wednesday”
10 Rounds
50 ft. Sled Push  90#
10 Pull Ups
5 Burpees
Post time.

 

CrossFit Old School

1 Mile Run
+
3 Rounds
20 Alternating DB Snatches  35#/25#
20 Squats
20 Ring Rows
*Chest directly under pull up bar.
+
1 Mile Run
Post time.

By |2018-08-09T03:20:41+00:00August 8th, 2018|Uncategorized|

6 Comments

  1. Paul August 8, 2018 at 1:32 pm - Reply

    5:15
    L 1
    Bryan 34:34 Rx
    Brian 30:30
    Andria 31:19
    Marisa 26:24 Rx
    Jennifer 34:35
    Paul 38:38 Rx

    L 2
    Milly 30:56 Rx
    Amadi 28:18 Rx
    Brian K. 26:55 Rx
    Nik 27:06
    Newman 27:27 Rx
    Rob 43:41 Rx

    CF O S
    Adam 38:00 Rx

  2. Tyler Rodems August 8, 2018 at 5:11 pm - Reply

    8am
    L1
    Jessica 42:50
    Madison 25:25
    Kennedy 27:34
    Sam S. 29:54
    L2
    Tim S. 34:41 Rx
    Lisa 29:13 Rx

  3. Tyler Rodems August 8, 2018 at 5:12 pm - Reply

    9am
    L1
    Tina 44:13 Rx
    L2
    Jeff S. 32:56 Rx
    CFOS
    Laurie 39:38
    Amber 30:45

  4. Tyler Rodems August 8, 2018 at 7:56 pm - Reply

    12pm
    L1
    Tina H. 25:33
    Nicole 27:38
    Sam 33:24
    Darin 43:33
    Emily 24:46
    Nacho 34:46

  5. Tyler Rodems August 9, 2018 at 1:20 am - Reply

    4pm
    L1
    Court 35:15
    Jimmy 38:42 Rx
    Pat 34:35 Rx
    Tim R. 42:50 WV 25#
    Nicole H. 34:30 WV 20#
    L2
    Jeff W. 24:04 Rx
    Jake 27:26 Rx
    Trapp 24:09 Rx
    Terry 23:14 Rx

  6. Tyler Rodems August 9, 2018 at 1:22 am - Reply

    5pm
    L1
    Tyler B. 41:34 Rx
    Severen 42:41
    Vegard 38:14 Rx
    Garret 37:10 Rx
    Blake 33:32 Rx
    Tommy 42:23
    L2
    Chris B. 27:25 Rx
    Warren 38:18 Rx
    Dalton 22:41 Rx
    Cami 43:28
    Steve-O 29:10 Rx
    Jean 30:37

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