400 M Run
4 Rounds Tabata Thrusters (Same load for Thr, PP, PC)
21 Deadlifts
4 Rounds Tabata Push Press
18 Deadlifts
4 Rounds Tabata Power Cleans
15 Deadlifts
4 Rounds Tabata Burpees
12 Deadlifts
4 Rounds Tabata Pull-ups
9 Deadlifts
400 M Run
Post time and loads to comments
Remember this Saturday the 5th the 8am class will be held at Parkway Middle School at the Relay For Life event. This is a 24 hour event and all of your families are welcome to attend to help us walk. Follow the website address attached to obtain directions, all the info and to sign up. http://www.events.cancer.org/rfllamesaca
We hope to see all of you there!
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