REST DAY!

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Long time La Mesa Workout, now CrossFit East County, client, David S. showing perfect form on his SDLHP. David has been so inspired by the CrossFit community that he has registered for both Level 1 Trainer Certification and CrossFit Kids Certification in the coming weeks. As part of his preparation he has stepped up his workouts in hopes of being a performer at the certifications. Good luck David.

REMEMBER…..Saturday class will be held at Parkway Middle School at the track.  This will take place at the Relay For Life event and you are encouraged to come participate and help us out with a good cause.  Hope to see you all there!