500 M Row
5 Burpee Cleans (3/4 BW)
10 BW Deadlifts
15 Push Press
Burpee Clean and Push Press, use the same load, post time and load to comments
………………………….
Here at CrossFit East County we begin every workout with our dynmaic stretches. We have a series of 7 stretches we all do before we start our workout. We use it as an opportunityto take physical inventory….find out how we are feeling…tired, good, sore. etc. It is also used to prep the body, primarily the central nervous system for the work we are about to do. It’s kind of like booting up your computer! Here’s our 10am group class doing one of our stretches called "elbow to instep." This is great for loosening up the all so important "hips."
Short and sweet.Took 15:15.Used 85# on burpee cleans and 185# on DL
14:47
15:39, 55# burpee cleans & push press, 115# for deadlift. Could have gone heavier for bc and pp, next time…
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