"1/2 MURPH"
800M Run
50 Pull-ups
100 Push-ups
150 Squats
800M Run
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80 Burpees today!
Reminder: Free Class this Saturday @ 11am. Please bring your friends and family and give them a sip of the "Kool Aid!"
Thank you all for a wonderful 2008. Having put in our first full year as a CrossFit affiliate, I am very happy to have included so many new people into our CrossFit family. It makes me feel so gratified to see all the good things that are happening in people's lives now that they are doing CrossFit.
Let's make the new year full of attainable goals of far reaching fitness levels. Give every workout all you have and there will be no limits to what you can achieve with your fitness.
Good Luck CrossFitters!
WHAT ARE YOUR GOALS FOR 2009?
Monica 35:25 Rx
Jon 33:20 Rx
Caren 25:18 Rx
Stroup 31:30 Rx +40#
James 21:58 Rx +20#
Newman 28:26 Rx+40#
Paul 30:40 Rx+20#
Julia 31:28 Rx
Jack 42:56
Chris 29:39 Rx +30#
Frank 32:32 Rx
Mary Ellen 35:29
Ashley 29:58
Doug 32:00
Dayle 28:09
Dave 33:35
Dan 34:28 Rx
Dusty 37:57
Holly 29:19 Rx
Valerie 27:56
Rebecca 32:10
Chad 30:52
Ed 26:03 Rx
Vince 35:46
Greg 26:55 Rx
Kim 34:46 Rx +10
Steve 32:44 Rx +40
Brad 24:20 Rx+10
Stephen 36:08 Rx
Aaron 37:10
Burpees instead of pull-ups…
Lisa 31:06 +10
Teshina 34:02 +10
Our 2009 goal is to hit Crossfit HARD….We’re Back!!!
See you guys tomorrow morning…Grrrr!!!
Jarrod 32:52rx
Dave B 34:54
John 31:35
Jenna 31:22
Annabelle 29:52
Yvette 30:18
Yinka 30:41
Emily 29:40 rx
Tony 32:35 rx
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