30 Virtual Shoveling (15RT/15LT)
25 Virtual Shoveling
20 Virtual Shoveling
15 Virtual Shoveling
10 Virtual Shoveling
With an Olympic bar holding only one plate (men use 45 pound plate, women use 25 pound plate), touch the plate on one side of the barrier then the other for one "rep." Barrier is 24."
This WOD is compliments of CrossFit
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Here is a Zone Meal to enjoy!
Carpaccio di Salmone e Semi di Sesamo
(Salmon Carpaccio with Sesame Seeds)
8 Block Meal
12 ounces smoked salmon
juice of 1 lemon
2 tablespoons chives, minced
1 head arugula, thinly sliced
2 cups diced pineapple rinsed/drained
1 tablespoon Zone Extra Virgin Olive Oil
4 medium kiwi, sliced
Cut salmon into thin slices and place on a plate. Strain lemon juice and add salt, oil and chives. Pour the sauce onto the fish and let marinate in the refrigerator for 10 minutes. Divide arugula evenly between 2 serving plates. Place pineapple and kiwi on top of arugula. Sprinkle with the remaining marinade. Garnish with sesame seeds and chives.