For Time:

400M Run

21 Med Ball Cleans (20/16)

21 Burpees

400M Run

15 Med Ball Cleans

15 Burpees

400M Run

9 Med Ball Cleans

9 Burpees

400M Run

Post time to comments

Thanks to everyone that came out to the Nutrition Seminar on Saturday. Caren & Lisa want to thank Don Hurst and Michelle Zive for their expertise, research, input and support! For those who attended, please make sure you highlight the foods you like from the list so that Lisa & Caren can put together your menus and continue to support your commitment.  CFEC will be offering another Nutrition Seminar soon so keep on the lookout for the info.