WOD Monday, 04/06/09

FOR TIME:

10-1, 9-2, 8-3, 7-4, 6-5, 5-6, 4-7, 3-8, 2-9, 1-10

Wall Ball (20/16)

Burpees

SAME REP SCHEME

Squat Cleans (115/70)

Pull-ups

Post time to comments

“Don’t give cherries to pigs or advice to fools.” – Irish Proverb

By |2009-04-06T05:35:51+00:00April 6th, 2009|Daily Workout|

2 Comments

paul April 6, 2009 at 6:44 pm - Reply

Ashley 26:45 Rx
Kathleen 27:59
Lindsay 30:58
Julia 26:14 Rx
Ed 26:11 Rx
Robert 28:32
Steve 24:43 Rx
Dusty 35:45 Rx
Dan 29:16 Rx
Valerie 32:19
Jennifer 32:24
Jeff 29:19
Jordan 26:32
Doug 37:27
Michelle 32:10
Vince 11:15 Rx,12:40
Jake 8:22 Rx, 10:00
Frank 9:21 Rx, 10:00
Deanna 11:26, 10:35
Jesse 9:39, 12:40
Yvette 8:41 Rx, 10:35
Tom 12:47 Rx, 13:25
Andrea 15:00, 12:03
Sue 15:00, 12:03
Emily 8:28, 7:13 Rx
Dayle 7:12, 7:13 Rx
Cody 7:17, 14:38 Rx
Jarodd 9:53, 14:38 Rx
Jim P. 14:54 Rx, 18:28
Mark 18:28
Susan 14:57
Sonya 11:35, 12:30
Kim 9:05 Rx, 12:30
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