For time
1-2-3-4-5-6-7-8-9-10
Go up the rep ladder of this triplet
Clean & Jerk (M-95#/W-65#)
SDLHP (Same #)
Box Jumps (M-24"/W-20")
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Day 34 of the "Burpee Challenge"….34 Burpees today!
WOD Monday 11/17/08
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During the 5:30 am class it became evident that the original WOD was a little too long. So we made this a little shorter by just going up the ladder and not back down.
These are the only ones who finished this am:
Newman 33:48 Rx
John 36:18 Rx
Julia 33:01
Dawn 14:40
MaryEllen 17:21
Jennifer 17:58
Michelle 17:46
Linda 21:58
Suzi 15:36
Teshina 20:36 Rx
Kim 26:09 Rx
Yvette 21:40 Rx
Marianne 25:03
Lisa 22:36 Rx
Matthew 25:03
Dusty 21:30 Rx
Stephen 22:05
Dan 21:36 Rx
Tony 19:30
Jim 22:17
Vince 23:14
Doug 19:40
Ashley 20:40
Ftan 29:50
Jerri 31:04
Tom 28:42 rx
Jarrod 17:12rx
Diana 16:10 rx
Tiffany 28:18
Pete 25:39 rx
Allan 24:40
Jim 24:36 rx
Dave 32:44rx
Sonya 24:42
Jennifer 26:30
Andrea 33:04
Danielle 31:56
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