" Grace"

30 Reps from the floor overhead anyway, anyhow. (135#/95#)

For Time.

Rest 5 minutes. Then…

3 Rounds For Time.

500m Row

50 KB Swings (53#/35#)

50 Sit Ups

Post time for both to comments.

REMINDER:  Our beach outing is this Saturday, August 22.  All of our classes will be held at Santa Clara Point Community Park located at 1001 Santa Clara Place in Mission Beach.  We will have four classes beginning at 7am, 8am, 9am and 10am.  Please join us, bring your family and friends, chairs, blankets, towels, bathing suits, something to barbecue and a dish or treat to share and plan on staying for the day.  We will provide the WOD and the drinks…  We hope to see all of our members this Saturday, this is a great opportunity to meet those that share your pain and passion at the classes that you do not attend.

Thank you to everyone that attended Sunday's FREE class!  Who knew "Tabata" could be so fun?  It was great to meet Lindsay, Daniel, Daniella, and James, you all performed well and we hope to see you here at CFEC again soon.  Bob and Robert, good to see you back, we hope to see more of you.  Andrea, would you please have that baby already!  Liza, Tony and Michelle, thank you for bringing your friends and letting them sip some of your kool-aid.  As I tell my boys, you need to play nice and share with others…