HAPPY LABOR DAY! ****NO 5PM CLASS TODAY****
For Time
800M Run, 20 Burpees
Then, 3 Rounds of:
3 HSPU
6 Med Ball K2E (M-16#/W-10#)
9 Weighted Pull-ups (M-30#, W-15#)
12 Turkish Get-ups (M-35#, W-26#)
End with an 800M Run, 20 Burpees
Post time to comments
Monica 41:43
Scott 42:39
Caren 38:11
Paul 38:55
Julia 38:02
Chris 38:17 rx
Newman 38:21 rx
Teshina 37:22
Diana 27:19
Tom 36:36
Michelle 34:39
Andrea 37:40
Jake 33:11
Steve 35:34
Lisa 35:33
Diana 27:19
Tom 36:36
Michelle 34:39
Andrea 37:40
Jake 33:11
Steve 35:34
Lisa 35:33
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