3 Rounds
5 Deadlifts (225#/155#)
15 Push Ups
Then..
800m Run
3 Rounds
15 SDLHP 53#/35#
15 Pull Ups
800m Run
Then…
3 Rounds
5 Deadlifts
15 Push Ups
Post times to comments.
Coaching Tips: Scale load and movements to match your current fitness level. Make sure your set up for the deadlift is correct before moving the bar. Keep the bar close to your body through out the deadlift, both from the floor and back down. Chest, chin and thighs touch the deck and reach full extension of the arms on the push ups. Use kettlebells for the SDLHP's. No rests between the couplets.
Thank you to everyone that came to the Free Class on Sunday. Donna and Angel, it was nice to meet you, we hope to see you again soon. Liza and Tony, thank you for bringing your friends and co-workers.
5:30am
Rose 28:51 Rx
Kimee 28:45
Tanner 25:08 Rx
Carrie 27:59 Rx
Ed 19:38 Rx
Amelia 26:55 Rx
Robert 24:49 Rx
Don 16:10 Rx
Paul 18:09 Rx
8am
Kevin 22:41 RX
Walt 25:32 RX
Spears 22:53 RX
9am
David N. 27:00
Newman 14:23 RX
Dawn 26:23
Liza 33:10
Andrew 29:31
Dano 22:22 RX
Michelle St. J. 25:33
Tyler 30:08 (- 15 push-ups)
Teshina 24:12 RX (185#/44#)
Doug 30:54
Roselynn 24:16
Laurie 27:19
10am
Frank 25:55 RX
Lisa 21:34 RX (173#/44#)
Ja’Rodd 27:35
Brandon 28:21
Hilda 29:55 RX
Tina 25:18
Traci 27:48
12:00pm
James 18:47 Rx
Jon 21:37 (225#,mod with HSPU)
Jake 19:23 Rx
Jason 18:39 Rx
5:00pm
Dean 24:14 Rx
Steve 21:28
Pete 22:16 Rx
Bill 24:56
Yinka 23:56
David M. 20:29 Rx
Jeremiah 27:25
6:00pm
David 27:21
Pam 35:58
Tony 17:41 Rx (275#,62#)
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