WOD Saturday, 02/14/09

As many reps in 1 minute :

3 rounds with a continuously running clock:

Double Unders

DB Thrusters (35#/25#)

Box Jumps (24"/20")

Then …

3 rounds

cal Row

KB Swings (53#/35#)

Deadlift (135#/95#)

* 1 minute rest between rounds

Post total reps from all exercises and rounds to comments.

Don't forget to invite EVERYONE you know to our FREE workout at 11am today.  Fun will be had by ALL!

By |2009-02-14T07:53:49+00:00February 14th, 2009|Daily Workout|


  1. paul February 14, 2009 at 9:56 am - Reply

    David 164, 121 Rx
    Robert 140, 114
    Jim P. 140, 123
    Yinka 129, 158
    Andrea 228, 168
    Lisa 276, 165 Rx
    Doug 157, 137
    Jim A. 154, 167
    Sue 141, 111
    Dave 158, 114
    Mark 169, 113 Rx
    Hilda 113, 106 Rx

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