WOD Saturday, 02/14/09

As many reps in 1 minute :

3 rounds with a continuously running clock:

Double Unders

DB Thrusters (35#/25#)

Box Jumps (24"/20")

Then …

3 rounds

cal Row

KB Swings (53#/35#)

Deadlift (135#/95#)

* 1 minute rest between rounds

Post total reps from all exercises and rounds to comments.

Don't forget to invite EVERYONE you know to our FREE workout at 11am today.  Fun will be had by ALL!

By | 2009-02-14T07:53:49+00:00 February 14th, 2009|Daily Workout|

10 Comments

  1. paul February 14, 2009 at 9:56 am - Reply

    David 164, 121 Rx
    Robert 140, 114
    Jim P. 140, 123
    Yinka 129, 158
    Andrea 228, 168
    Lisa 276, 165 Rx
    Doug 157, 137
    Jim A. 154, 167
    Sue 141, 111
    Dave 158, 114
    Mark 169, 113 Rx
    Hilda 113, 106 Rx

  2. payday board game April 30, 2018 at 8:24 pm - Reply

    I was just searching for this information for a while. After 6 hours of continuous Googleing, at last I got it in your web site. I wonder what’s the lack of Google strategy that don’t rank this type of informative web sites in top of the list. Generally the top sites are full of garbage.

  3. Iomoio May 8, 2018 at 3:37 am - Reply

    Great work! That is the kind of info that are meant to be shared around the web. Disgrace on the search engines for not positioning this publish upper! Come on over and seek advice from my website . Thank you =)

  4. Fairy Pooley June 8, 2018 at 12:22 pm - Reply

    Would you like fries with that?

  5. Julio Riddell June 8, 2018 at 3:03 pm - Reply

    Don’t forget to eat your vegetables every day.

  6. Raeann Shipler June 9, 2018 at 4:21 am - Reply

    Do you dip your fries in ketchup?

  7. Free Auto Approve List 6-16-2018 June 16, 2018 at 10:14 am - Reply

    Here’s a new list for today. I hope you all are having a great week. Good luck with your backlinks!

  8. Free proxy list 6-16-2018 June 16, 2018 at 9:41 pm - Reply

    Here’s today’s free proxy list. Use these with your SEO tools.

  9. Free Proxy List 6-17-2018 June 17, 2018 at 1:01 pm - Reply

    This is a new list for today. I’m sorry about the last two lists. You may find some proxies not working the way they should. There was also duplicates in the list. I’m still learning about free public proxies. I hope you can make good use out of this list.

  10. Free Auto Approve List 6-22-2018 June 23, 2018 at 10:52 pm - Reply

    I added a new list today. I’m going to try to find new sites in a slightly different way. Read all about it by clicking the link above.

Leave A Comment