For Time:
50 Double Unders
40 Sit-ups
30 KB SDLHP (53/35)
20 Pull-ups
10 Burpees
200M Sprint
50 Wall Ball (20/16)
40 Lunges
30 Push-ups
20 Pistols (10 each leg)
10 1/2 BW Thrusters
200M Sprint
50 Squats
40 KB Swings (Same #)
30 Box Jumps (24/20)
20 Knees to Elbow
10 Burpees
And… 1 Rope Climb
Don't forget to sign up early for the Nutrition Seminar next Saturday, March 28th @ noon. CFEC will also be having our "free" class that Saturday @ 11am. Bring your friends, family, co-workers and give them a sip of the "Kool Aid!"
Jack 49:00
Jen 42:40
Carrie 41:03
Tom 46:00
Jason 31:42
Jeri 42:10
Dean 40:10
Rebecca 42:29
Kim 34:45
Justin 34:20
Chad 45:10
Hilda 37:05
George 39:50
Nancy 39:09
Peter 65:00
Great JOb Everyone!
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