WOD

10 Heavy KB Swings

21 OH Squats (95#/65#)

50 Double Unders

200M Sprint w/ Med Ball (20#/16#)

10 heavy KB Swings

15 OH Squats

40 Double Unders

200M Sprint

10 Heavy KB Swings

9 OH Squats

30 Double Unders

200M Sprint

For Time:

Post times to comments