For Time:

3 Rounds

400m Run
25 Wall Ball
25 Push Ups
25 Box Jumps

Then…

75 sit-Ups

Post times to comments.

Teamwork

According to Wikepedia  "Teamwork is a joint action by two or more people, in which each person contributes with different skills and express his or her individual interests and opinions to the unity and efficiency of the group in order to achieve common goals.

This does not mean that the individual is no longer important; however, it does mean that effective and efficient teamwork goes beyond individual accomplishments. The most effective teamwork is produced when all the individuals involved harmonize their contributions and work towards a common goal.

In order for teamwork to succeed one must be a teamplayer.  A teamplayer is one who subordinates personal aspirations and works in a coordinated effort with other members of a group, or team, in striving for a common goal."

There was a lot of teamwork going on at CFEC yesterday, see how it worked with pull-ups, no bands or boxes allowed…