"Fight Gone Bad"
Sumo Deadlift High-Pull 75#/55#
Box Jump 24"/20"
Push Press 75#/55#
Row for calories
In this workout you move from each of five stations after a minute. Complete max reps in one minute at each station. This is a five-minute round from which a one-minute break is allowed before repeating. Repeat for 3 Rounds.
The clock does not reset or stop between exercises. On call of "rotate," the athlete/s must move to next station immediately for a good score. One point is given for each rep, except on the rower where each calorie is one point.
Add all points from each round and post totals to comments. (Compare to 8/1/2009)
FIGHT GONE BAD FUNDRAISER TODAY! Please come workout with us, donate to the cause and show your support and community spirit at the 6am, 8am and 9am classes. Donations will be accepted through 6pm Sunday, September 27th. We hope to see all of our CFEC family and friends here today!
Olympic Lifting today at 11am.
Free Class tomorrow at 9am.
Check out the slideshow from yesterday's partner workout…