WOD Sunday 05/10/09

50 Miles and a Burpee

to Steve for finishing his 50 mile race with a PR of over one hour,
ending with a total time of 10 hours 38 minutes.  In true CrossFit
fashion, he completed the 50 miles and did One Burpee.  Awesome job Steve.  And a big thank you to his awesome support team…  Newman, Lisa, and his beautiful wife Julia.


Finish line!

Preparing mentally for the Burpee.

Support Crew, only 7.6 miles to go.


Happy Mother's Day!

For time:
5 Rounds
10 Overhead Squats 95/65
200m run
10 CTB Pull-ups
20 Double Unders

Post times to comments.

Reminder: There will be NO 5:00 p.m. and 6:30 p.m. Classes on Monday. CFEC staff will be gone on a special field trip. All classes will resume regular scheduled times the rest of the week. Sorry for the inconvenience.

By |2009-05-09T20:54:30+00:00May 9th, 2009|Daily Workout|


  1. paul May 10, 2009 at 3:49 am - Reply

    Happy Mother’s Day to all our CFEC mothers. Take care of yourselves first today by getting in your workout, then enjoy the rest of your day.

  2. paul May 10, 2009 at 10:25 am - Reply

    Lisa 19:22rx (75#)
    Julia 26:43rx
    Brad 16:44rx
    Alan 23:50
    Chad 24:32
    Rebecca 24:40
    Tina 20:02
    Kim 19:27
    Courtney 27:29
    Dawn 21:37
    Kimee 21:50 (3 rounds)
    Miry 22:00
    Michelle 22:30

  3. Julia Cruz Fallica May 10, 2009 at 12:33 pm - Reply

    Yeah Steve! You are really a crazy man. Obviously, you had the perfect crazy support team. I love all you guys! That was fun…. cuz I didn’t run!

  4. Steve Fallica May 12, 2009 at 9:55 am - Reply

    Lisa and Newman: I can’t thank you enough for putting up with me as long as you each did. I know it wasn’t pretty but you kept me moving! A BIG thank you to Paul, Lisa, Teshina, and the whole gang at CFEC. And of course to my wife who found all of you! Your support, encouragement, and coaching are priceless. I feel very fortunate to be part of such wonderful community.

  5. Newman May 13, 2009 at 8:20 am - Reply

    Steve O, you are Da Man! That was an unbelievable display of grit and determination. I’ve never seen anybody endure that kind of pain and discomfort with your cramping calves and near puking convulsions and yet keep on trucking. I guess being married to Julia has trained you to deal with that (haha love ya chica). Thanks for allowing us to be a part of that experience. It was awesome. That Ultra Marathon Community is another group of really warm, friendly and supportive wierdos just like Crossfitters.

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