WOD Thursday 04/16/09

FOR TIME:

400M Run

21 Burpees

21 KB Swings (53/35)

21 Med Ball Cleans (20/16)

400M Run

15 Burpees

15 KB Swings

15 Med Ball Cleans

400M Run

9 Burpees

9 KB Swings

9 Med Ball Cleans

400M Run

Post time to comments

By |2009-04-16T06:39:35+00:00April 16th, 2009|Daily Workout|

5 Comments

paul April 16, 2009 at 6:31 pm - Reply

Lindsay 21:49 Rx
Kathleen 21:14 Rx
Phil 21:50
Ed 17:45 Rx
Steve 17:39 Rx
Deborah 32:20
Jack 29:28
Robert 23:32 Rx
James 15:45 Rx
Teshina 17:10 Rx
Kim 17:23 Rx
Kris 19:04
Jordan 19:26
Valerie 25:21
Frank 20:56 Rx
Chris 15:43 Rx
Chad 19:57 Rx
Yvette 19:41 Rx
Brad 18:21 Rx
Michelle 18:44 Rx
Alex 13:48 Rx
Dan 20:39 Rx
Jake 19:16 Rx
Vince 21:43 Rx
Alan 28:20
Cody 16:07 Rx
Dayle 17:28 Rx
Julia 19:46 Rx
Chris 24:35
Peter 27:12
David 18:12 Rx
George 23:08 Rx
Nathan 19:51
paul April 16, 2009 at 7:20 pm - Reply

Pam 23:12
Sonya 23:11
Alex 17:12 62#/20# WV
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