"Helen Keller"
3 Rounds for time
400M Run
30 Wall Ball (M – 20#, W – 16#)
30 Box Jumps (M – 24in box, W – 20in box)
21 KB Swings (M – 53#, W – 35#)
12 Pull-ups
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WOD Thursday, 5/1/08
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Why did I look?!! Now I will have nightmares….
See you in the morning.
so glad today is my day off! Good luck everyone. back for more torture (I mean Love) tomorrow!
so glad today is my day off! Good luck everyone. back for more torture (I mean Love) tomorrow!
My wife must have a lot of spare time to be posting on comments on this website (2x no less). She’ll probably manage to fit in a real long hike with Paul’s wife Tina at some point today as well. Must be nice. Gotta get back to work.
Survived “Hellen Keller”. Just hope tomorrow is a G-skills day!
Dawn 22:46
Jon 24:02
Tanner 23:54 as Rx’d
Dave 22:39 as Rx’d
Fran 24:05
Diana 20:17 as Rx’d
Kris 24:12
I think you meant “Helen Killer”
good workout today. See you tomorrow a.m.
Mark 19:42 as Rx’d
Christine 20:15
Janie 25:09
Lindsay 28:11
Stephen 34:28 as rx’d
Andrea 28:53 as rx’d
Sue 30:08
Linda 31:40
Sonya 30:28
Shannon 32:01
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