CrossFit Total

Three attempts to find max loads for: Deadlift, Back Squat, Shoulder Press

Post Each Load and Total to Comments.

Coaching Tips:  After a full and proper warm up on the three lifts, start with a load that is taxing and increase the load so that the final attempt is an all out effort.  Rest as needed in between each attempt.  Deadlifts and squats are the most time consuming, so make sure you leave enough time to get all your efforts in before class is over.

Reminder:  This Saturday all classes will be held at Santa Clara Community Park in Mission Beach (Bayside) you can find directions here.  We'll have classes at 7,8,9 and 10 a.m.  Come join us for a fun filled day at the beach for one last Summer beach outing CFEC style.

Everyone getting through the Wednesday WOD of "Jumping Cindy" during the 10:00 a.m. class.  It sure was a workout that made sure you knew how to count reps.  How many times did you ask yourself, "was that 38 or 39"?