5 Rounds For Time of:

10 BW Sumo Deadlifts

10 Ring Dips

5 Box Jumps (24/20)

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Reminder: CFEC will be having a "free" class this Saturday @ 11am.

CROSSFIT PYRAMID

20% of U.S. Preschoolers Are Obese:

http://www.usatoday.com/news/health/2009-04-06-obesity-preschool_N.htm?csp=usat.me