"Jeremy"

For Time

21-15-9

Overhead Squats (PVC)

Burpees

Rest 5 Minutes

Snatch Skill Work

3 X 5 Hang Muscle Snatches

3 X 2 3 Position Snatches

3 X 3 Heavy Snatch Deadlifts w/ Shrug

3 X 3 Front Squats  80% 1RM

Post "Jeremy" times and Front Squat loads to comments.