In Honor of Top Trainer Lisa's 41st Birthday!
" F' ed Up Forty One "
41 Thrusters (75#/55#)
41 Box Jumps (24"/20")
400 m Run
41 Pull Ups
41 Med Ball Cleans (20#/16#)
41 KB Swings (53#/35#)
41 Walking Lunges
Post well wishes, fond memories, horrible Lisa workouts and times to comments.
Coaching Tips: Scale load and movements to match your current fitness level. Just an old fashion chipper workout. Chip away at the workload with as little rest as possible to have a lung burner of a workout.
Our birthday girl doing what she loves. Putting herself through a workout so she can tell you how it's going to feel when you get to do it. Aren't you lucky! I can tell you, there are very few who can exhibit as flawless a form as Lisa does.