In Honor of Top Trainer Lisa's 41st Birthday!

" F' ed Up Forty One "

For time.

41 Burpees

41 Thrusters (75#/55#)

41 Box Jumps (24"/20")

400 m Run

1k Row

41 Pull Ups

41 Med Ball Cleans (20#/16#)

41 KB Swings (53#/35#)

41 Walking Lunges

Post well wishes, fond memories, horrible Lisa workouts and times to comments.

Coaching Tips: Scale load and movements to match your current fitness level. Just an old fashion chipper workout. Chip away at the workload with as little rest as possible to have a lung burner of a workout.

Our birthday girl doing what she loves. Putting herself through a workout so she can tell you how it's going to feel when you get to do it.  Aren't you lucky!  I can tell you, there are very few who can exhibit as flawless a form as Lisa does.