WOD Wednesday 9/16/2009

In Honor of Top Trainer Lisa's 41st Birthday!

" F' ed Up Forty One "

For time.

41 Burpees

41 Thrusters (75#/55#)

41 Box Jumps (24"/20")

400 m Run

1k Row

41 Pull Ups

41 Med Ball Cleans (20#/16#)

41 KB Swings (53#/35#)

41 Walking Lunges

Post well wishes, fond memories, horrible Lisa workouts and times to comments.

Coaching Tips: Scale load and movements to match your current fitness level. Just an old fashion chipper workout. Chip away at the workload with as little rest as possible to have a lung burner of a workout.

Our birthday girl doing what she loves. Putting herself through a workout so she can tell you how it's going to feel when you get to do it.  Aren't you lucky!  I can tell you, there are very few who can exhibit as flawless a form as Lisa does.

By |2009-09-15T21:04:40+00:00September 15th, 2009|Daily Workout|


  1. Jon September 15, 2009 at 9:12 pm - Reply

    I just threw up in anticipation of this workout. Happy Birthday Coach!

  2. david September 15, 2009 at 9:43 pm - Reply

    One time she made me cry.
    happy effin birthday lisa!
    to celebrate i think you should challenge shaq to a round of fight gone bad. he’d cry too.

  3. Newman September 15, 2009 at 9:47 pm - Reply

    Jon, the standing rule is if you swallow it back down it doesn’t count. Thank Doc Don for that experiment.
    Happy B-Day LB! If you stand on your head does that make you 14? I’m going to try it cause that’d make me 04.
    You better rip it up on your B-Day wod! Show’em what 41’s got!!!!!!!!!!!!!!

  4. Mike September 15, 2009 at 10:15 pm - Reply


  5. Audria September 16, 2009 at 6:19 am - Reply

    Happy Birthday Lisa!

  6. paul September 16, 2009 at 6:58 am - Reply

    Lisa 17:01 Rx
    Chrissy 34:50
    Teshina 29:41 Rx
    Newman 23:17 Rx
    Emily 31:50 Rx
    Tanner 30:15 Rx
    Tiffany 25:15 minus thrusters
    Carrie 31:12
    Rerbecca 29:15 minus row
    Ed 32:07 Rx
    Amelia 32:17 Rx
    Julia 34:31 Rx
    Jon 28:28 Rx
    Paul 25:13 Rx

  7. Newman September 16, 2009 at 8:42 am - Reply

    This morning’s workout was very interesting. At first it seemed as if Pablo, Ed, Jon, Tanner and I accidentally stumbled into a Women’s Work Out. Each one of LB’s disciples pouring through the doors one by one to pay hommage to the Queen B (Barbara). It was like swimming in a sea of estrogen and somehow, I feel so much prettier now……and I’m getting cramps!

  8. paul September 16, 2009 at 9:15 am - Reply

    Cid 22:23 mod
    Rose 22:37 mod
    Robert 36:56 Rx
    Briley 38:33 Rx
    Kim 37:36 Row only
    Chad 36:30 Rx
    Roselynn 33:52 rx
    Tony A. 33:16 Rx
    Spears 34:22 Rx
    Tony P. 49:04 Rx

  9. Teshina DeBoer September 16, 2009 at 10:18 am - Reply

    Kevin 34:34 Rx
    Liza 48:24
    Michelle St.J. 35:53 Rx
    Sonya 44:34
    Berenice 48:57
    Pam 39:14

  10. Liza Ferraro September 16, 2009 at 11:07 am - Reply

    Today’s WOD was awesome! Thank you and have an awesome B-day lisab!
    xo Liza 😀

  11. lisab September 16, 2009 at 11:15 am - Reply

    Laurie 44:15 RX
    Anniken 35:21 RX
    Tina 36:07 RX
    Hilda 45:57 RX
    Yvette 46:32 RX
    Brandon 42:35 RX

  12. Teshina DeBoer September 16, 2009 at 1:11 pm - Reply

    Bill 37:09 (mod PU)
    Jeff 37:20 (-KB,lunges)
    Jake 33:12 Rx
    Julie 36:39 Rx

  13. Tiff September 16, 2009 at 1:12 pm - Reply

    Happy Birthday Lisa!
    That was a FUN workout this morning.
    Go 41!!

  14. lisab September 16, 2009 at 1:28 pm - Reply

    Thank you for all of the birthday wishes and to everyone that got up earlier than normal to come work out with me. You made my day! And, Jon, believe it or not 5:30am happens EVERY morning, isn’t that crazy…
    BTW, Mike who are you? Are you Newman’s friend? If you like cougars, I hear Carnival Cruises is offering their first ever “Cougar Cruise” departing Dec. 4th. (it was on the news, Newman, and No I won’t be on it!)
    Also, yes I changed the picture because the other one was old (yes, like me Newman), has already been posted on another day, I’m a girl so I get to change my mind, it’s my birthday, and Paul said I could, it was the only one he had on his computer…

  15. Tony Patterson September 16, 2009 at 1:44 pm - Reply

    Lisa, on your birthday you don’t need a reason! Enjoy the day.

  16. juliacruz September 16, 2009 at 4:56 pm - Reply

    I love you, woman!

  17. Tony A September 16, 2009 at 6:26 pm - Reply

    Thanks Lisa, I was pondering an early morning run on the beach this morning…then out of nowhere, it’s your fourteenth Birthday!!!
    So there…I did your WOD, I did it slowly but surely until it was done! But I was there!!!
    See You On Monday!!!

  18. Teshina DeBoer September 16, 2009 at 6:30 pm - Reply

    Pete 30:37 Rx
    David M. 33:00 Rx
    Alan 32:29
    Vandee 22:52 (mod)
    John 23:31 (mod)
    Sandy 26:20 (mod)
    Carolina 22:39 (mod)
    Keenan 26:00 (mod)

  19. Steve September 18, 2009 at 7:49 am - Reply

    Happy B-Day Lisa!!! Sorry I missed that workout….

  20. Jed October 14, 2009 at 10:28 am - Reply

    Lisa, Lisa, Lisa. I have now figured out why we are the same. My birthday is 9/8. Virgos RULE!!!! (with an iron fist, of course, but we RULE nonetheless). Hey, did you get that hair straightened, curl by curl? LOL!!! See you tomorrow morning.
    xo, JED

  21. Lani February 6, 2018 at 5:04 pm - Reply

    I loved as much as you will receive carried out right here. The sketch is attractive, your authored material stylish. nonetheless, you command get got an shakiness over that you wish be delivering the following. unwell unquestionably come further formerly again as exactly the same nearly a lot often inside case you shield this hike.

  22. commercial real estate indianapolis February 10, 2018 at 9:37 pm - Reply

    I always read your content carefully. I am furthermore thinking about commercial property for sale, perhaps you could write about this at times. I will be back soon.

  23. learn more February 13, 2018 at 2:24 am - Reply

    I like what you fellows are up to. This sort of great work and exposure! Carry on the wonderful effort guys, I have you to my personal forex expert blog.

  24. conservation jobs February 14, 2018 at 8:39 am - Reply

    Howdy! This is my very first comment on your website so I just wanted to say a quick shout out and tell you I truly enjoy reading through your articles. Can you recommend other websites which deal with environmental jobs? I am likewise extremely hooked on this thing! Thanks a ton!

  25. niche blog February 16, 2018 at 4:11 pm - Reply
  26. mumbai packers and movers February 19, 2018 at 12:58 pm - Reply

    There are certainly amazing developments on the style of this blog, I truly like that! Mine is on the subject of movers & packers in mumbai and presently there are lots of things to be done, I am still a newcomer in website creation. Be careful!

  27. movie download sites February 21, 2018 at 4:55 pm - Reply

    I am interested to understand which site platform you’re using? I am experiencing a few minor security problems with my most recent website regarding how to watch free movies online so I’d love to find a thing a lot more safe. Do you have any solutions?

  28. movie download sites February 22, 2018 at 12:21 pm - Reply

    You are absolutely right and I definitely agree with you. If you wish, we can also talk regarding free online movie sites, one thing that fascinates me. The site is certainly remarkable, take care!

  29. AC Maintenance February 22, 2018 at 4:12 pm - Reply

    Al Hadi AC Refrigration and Repairing is committed to giving your ACs a new lease of life. We have a team of experienced professionals which has serviced more than a 1000 units, much to the satisfaction of our clients. The effort at Al Hadi has always been to service a call in the shortest span of time and to close it with a happy client. The referrals we get is a testimony to our work. Try our services today!

  30. Darwin Horan February 23, 2018 at 6:39 pm - Reply

    I’m truly loving the theme of your information site. Do you ever face any web browser interface troubles? A few of my blog audience have lamented about my domain real estate site not working the right way in Explorer but appears great in Chrome. Are there any kind of suggestions to assist repair that matter?

  31. long acting bronchodilators February 24, 2018 at 6:14 pm - Reply

    You’re completely right, I’d really like to know even more on this topic! I’m as well captivated by asthma treatment as I believe it’s very cool nowadays. Great!

  32. Bourn hall clinic gurgaon February 25, 2018 at 1:43 pm - Reply

    She never live on her words, after getting full payment she will change her word and commitment, she wants only money and nothing else. God in subse jaise Doctors se hame bachaye

  33. Dollar Store February 26, 2018 at 8:06 pm - Reply

    Hi my friend! I want to say that this article is awesome, nice written and come with approximately all important infos. I’d like to peer extra posts like this .

  34. Malaria diseases February 27, 2018 at 8:05 pm - Reply

    You’re certainly right, I would really enjoy to learn new info on this subject! I’m as well captivated by infection as I consider it is really quite trendy now. Keep this up!

  35. Pickleball Paddle February 28, 2018 at 5:09 pm - Reply

    Thanks for sharing this info, I saved this page. I am furthermore seeking out data on new sports, have you any idea where I might find something such as this? I will return soon!

  36. Denah Rumah Minimalis Type 70 March 5, 2018 at 10:41 am - Reply

    I felt wonderful to read this info and I think you are really correct. Inform me in the event that you’re considering single story house plans, this is my main competence. I am hoping to hear from you in the near future, take good care!

  37. Sofa Cleaning Company Sharjah March 6, 2018 at 8:11 am - Reply

    There are fantastic developments on the layout of this page, I certainly like that! Mine is relating to carpet cleaning companies and currently there are plenty of stuff to do, I am yet still a newbie in website creation. Thanks!

  38. excel March 7, 2018 at 5:16 pm - Reply

    Admiring the dedication you put into your blog and in-depth information you offer. It’s great to find a blog now and then which is just not the similar obsolete re-written content. Fantastic read! We’ve saved your site and I’m adding your RSS feeds to our microsoft excel courses website.

  39. coriomatrix March 8, 2018 at 11:11 pm - Reply

    There are certainly amazing modifications on the structure of the webpage, I certainly enjoy this. Mine is on the subject of monitor protective housing and generally there are plenty of things to be done, I am yet still a novice in internet site design. Take good care!

  40. Exchange Bitcoin to Kuwaiti Dinar March 10, 2018 at 1:29 pm - Reply

    I am actually enjoying the theme of your blog. Do you face any kind of browser interface situations? A few of the site visitors have lamented regarding my bitcoin value blog not working properly in Explorer yet seems fantastic in Chrome. Do you have any recommendations to assist fix the issue?

  41. Cat Kamar Tidur Warna Pink March 10, 2018 at 11:11 pm - Reply

    I always read through your site content thoroughly. I am also curious about guest house plans, maybe you could write about that at times. See you soon!

  42. Exchange Ethereum to Paypal USD March 15, 2018 at 6:40 pm - Reply

    I felt great reading this and I feel you are 100 right. Tell me in case you are thinking of Ethereum wallet, this is my major expertise. I am hoping to check back with you soon enough, take good care!

  43. Ticket Dispute March 19, 2018 at 5:06 pm - Reply

    Appreciating the commitment you put into your blog and detailed information you present. It really is nice to come across a blog once in a while which is just not the same expired rehashed information. Amazing read! I have bookmarked your site and I am adding your RSS feeds to my own uber parking ticket web page.

  44. NYC Summon March 20, 2018 at 11:30 am - Reply

    I’m curious to understand what blog system you have been working with? I am having several slight protection issues with my most recent website related to NYC parking ticket and I would like to find a thing a lot more safe. Have any recommendations?

  45. Real Credit Card Numbers That Work March 21, 2018 at 10:37 am - Reply

    Many thanks for your great posting! I certainly enjoyed it.I’ll remember to bookmark the website and definitely will come back later on. I would love to encourage you to continue your excellent posts, possibly write about test credit card as well, have a great morning!

  46. American National March 22, 2018 at 10:45 am - Reply

    ANPC is a free nation for and by the living men and women of the earth. This Private Nation is a grassroots association based out of Indonesia having its own International Charter, Peace Treaty, Constitution, Rules of conduct and has adopted the Declaration of Human Rights. These Treaties have been Registered by International Notice to the Hague and World Court as well as other agencies worldwide. The entire goal and mission of ANPC is WORLD PEACE and freedom for all the nationals of the world, focusing on a peaceful gathering together of all tribes and nations. Our living men and women are to live as Peaceful Inhabitants on the land, striving always to create a better world today and for future generations.

  47. Iomoio April 29, 2018 at 12:41 pm - Reply

    Wow, incredible blog format! How long have you been blogging for? you made running a blog glance easy. The full glance of your site is fantastic, let alone the content!

  48. emp3z April 30, 2018 at 3:49 am - Reply

    I like this site very much, Its a very nice post to read and obtain info.

  49. ed sheeran photograph May 2, 2018 at 3:48 am - Reply

    You made some good points there. I did a search on the subject and found most people will consent with your site.

  50. Donita Fahey May 26, 2018 at 3:31 pm - Reply

    I really can’t believe how great this site is. Keep up the good work. I’m going to tell all my friends about this place.

  51. Lazaro Marecki May 27, 2018 at 7:35 am - Reply

    This site looks better and better every time I visit it. What have you done with this place to make it so amazing?!

  52. asiri_stone May 27, 2018 at 10:38 am - Reply

    Howdy Partner. You look like the type of guy who needs to have a little fun. You can have all kinds of fun at http://camgirl.pw/ That’s the most exciting site on the internet. You’ll never experience a dull moment there. Go ahead, give it a try. Just remember to be on your best behavior. Cowboys can be rowdy. Try not to drink too much time at the saloon before heading on over there.

  53. Jeromy Ewalt May 29, 2018 at 4:18 pm - Reply

    I just got done eating a platter of spaghetti before visiting your site. It sure makes the full feeling all that much better.

  54. emotional_rescue May 31, 2018 at 4:54 am - Reply

    Every guy out there needs to relax from time to time. You’re no different. The best way to relax is by talking to a super hot babe. There are plenty of sexy ladies at http://camgirl.pw You can do a whole lot more than just talk with these cuties. They’re also looking to have the same exact type of fun you are.

  55. athenagrey May 31, 2018 at 7:15 am - Reply

    There isn’t a time of day when you won’t find plenty of hotties at http://camgirl.pw It doesn’t matter if you go there early in the morning or late at night. There’s always lots of babes just waiting to talk to guys. Don’t forget, you’re just one click or tap away from the live entertainment that you’ve been craving. This is as hot as it gets and you’ll realize that within just a matter of moments.

  56. nadyasoft May 31, 2018 at 11:24 am - Reply

    Are you smiling yet? Probably not. You haven’t visited http://camgirl.pw You’re going to have the biggest smile plastered all over your face after you visit that site. It’s jam packed with the hottest online performers. You’ve never seen or heard anything quite like this before.

  57. melissa_sucre May 31, 2018 at 2:01 pm - Reply

    You need to get rid of stress. There’s no need to keep it bottled up. Have yourself a little fun by talking to some hot girls at http://camgirl.pw It won’t take you long to realize this site is filled with wall to wall babes. No site on the internet has all the cuties that this one does. Check it out and put a smile on your face. You definitely deserve one.

  58. hornyco57 June 1, 2018 at 12:58 am - Reply

    Are you sick and tired of being bored? You’ll never have a dull moment if you visit http://camgirl.pw It’s by far the most exciting site on the internet. There, you’ll be able to talk to all kinds of hot babes. Don’t be surprised if everyone at work asks why you’re so happy. You don’t need to tell them that you visit this site each and every day. It’ll be your little secret.

  59. delhi escorts June 2, 2018 at 1:52 pm - Reply

    It’s a great deal to come here and reading your articles because it gives us something new information so thanks you and your team.

  60. becca_luna June 4, 2018 at 9:58 am - Reply

    There are some of you out there who probably haven’t heard of http://www.camgirl.pw This is one of those must see sites. It’s full of extremely attractive ladies. You’re going to want to put down your sandwich when visiting this site. It’s impossible to focus on anything but the babes they have to offer.

  61. kittiserk June 8, 2018 at 2:54 am - Reply

    Sick and tired of being bored? There’s nothing at all good to watch on TV these days. How many cat videos can you watch at YouTube? What you really want is some live adult entertainment. That’s what http://www.camgirl.pw is all about. It’s 24/7 excitement like you’ve never seen before. Check it out and tell a friend. Something this good needs to be shared.

  62. chaneljj June 8, 2018 at 4:41 am - Reply

    A break is what you need. The perfect place to take a much needed break is http://www.camgirl.pw Relax and enjoy yourself. There are plenty of hot babes here to help you unwind.

  63. Free Auto Approve List 6-18-2018 June 18, 2018 at 7:15 am - Reply

    I just added a new fresh list of links. I hope all of you had a great weekend. Now it’s time to get back to work and build some links.

  64. Free Proxy List 6-19-2018 June 19, 2018 at 9:49 am - Reply

    Here’s a list of free public proxies. The list is a little smaller than usual. You should still be able to make good use out of it.

  65. sellapink June 19, 2018 at 8:17 pm - Reply

    Some days you just need to kick back and relax. You can do a whole lot of that by visiting http://www.camgirl.pw There are plenty of hot babes to keep you occupied. Have yourself a good time and don’t forget to make a friend or two.

  66. Free Proxy List 6-20-2018 June 20, 2018 at 6:15 pm - Reply

    I have a new fresh list of proxies available. Download the text file and put them to good use in your SEO tools.

  67. tamaramilano June 20, 2018 at 10:58 pm - Reply

    You’re not going to be able to take your eyes off of these babes. Each and every one of these girls are super hot. This is the one site where you can have an unlimited amount of fun. That site is http://www.camgirl.pw and you’re going to want to bookmark it.

  68. Free Auto Approve List 6-22-2018 June 24, 2018 at 2:09 am - Reply

    I added a new list today. I’m going to try to find new sites in a slightly different way. Read all about it by clicking the link above.

  69. Free Proxy List 6-25-2018 June 25, 2018 at 4:31 pm - Reply

    Here’s a new list of free proxies. I hope you all are having a great Monday.

Leave A Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.