WOD Wednesday 9/16/2009

In Honor of Top Trainer Lisa's 41st Birthday!

" F' ed Up Forty One "

For time.

41 Burpees

41 Thrusters (75#/55#)

41 Box Jumps (24"/20")

400 m Run

1k Row

41 Pull Ups

41 Med Ball Cleans (20#/16#)

41 KB Swings (53#/35#)

41 Walking Lunges

Post well wishes, fond memories, horrible Lisa workouts and times to comments.

Coaching Tips: Scale load and movements to match your current fitness level. Just an old fashion chipper workout. Chip away at the workload with as little rest as possible to have a lung burner of a workout.

Our birthday girl doing what she loves. Putting herself through a workout so she can tell you how it's going to feel when you get to do it.  Aren't you lucky!  I can tell you, there are very few who can exhibit as flawless a form as Lisa does.

By | 2009-09-15T21:04:40+00:00 September 15th, 2009|Daily Workout|

69 Comments

  1. Jon September 15, 2009 at 9:12 pm - Reply

    I just threw up in anticipation of this workout. Happy Birthday Coach!

  2. david September 15, 2009 at 9:43 pm - Reply

    One time she made me cry.
    happy effin birthday lisa!
    to celebrate i think you should challenge shaq to a round of fight gone bad. he’d cry too.
    http://en.wikipedia.org/wiki/Shaq_Vs.

  3. Newman September 15, 2009 at 9:47 pm - Reply

    Jon, the standing rule is if you swallow it back down it doesn’t count. Thank Doc Don for that experiment.
    Happy B-Day LB! If you stand on your head does that make you 14? I’m going to try it cause that’d make me 04.
    You better rip it up on your B-Day wod! Show’em what 41’s got!!!!!!!!!!!!!!

  4. Mike September 15, 2009 at 10:15 pm - Reply

    HAPPY BIRTHDAY COUGER :-)!!!

  5. Audria September 16, 2009 at 6:19 am - Reply

    Happy Birthday Lisa!

  6. paul September 16, 2009 at 6:58 am - Reply

    5:30am
    Lisa 17:01 Rx
    Chrissy 34:50
    Teshina 29:41 Rx
    Newman 23:17 Rx
    Emily 31:50 Rx
    Tanner 30:15 Rx
    Tiffany 25:15 minus thrusters
    Carrie 31:12
    Rerbecca 29:15 minus row
    Ed 32:07 Rx
    Amelia 32:17 Rx
    Julia 34:31 Rx
    Jon 28:28 Rx
    Paul 25:13 Rx

  7. Newman September 16, 2009 at 8:42 am - Reply

    This morning’s workout was very interesting. At first it seemed as if Pablo, Ed, Jon, Tanner and I accidentally stumbled into a Women’s Work Out. Each one of LB’s disciples pouring through the doors one by one to pay hommage to the Queen B (Barbara). It was like swimming in a sea of estrogen and somehow, I feel so much prettier now……and I’m getting cramps!

  8. paul September 16, 2009 at 9:15 am - Reply

    8:00am
    Cid 22:23 mod
    Rose 22:37 mod
    Robert 36:56 Rx
    Briley 38:33 Rx
    Kim 37:36 Row only
    Chad 36:30 Rx
    Roselynn 33:52 rx
    Tony A. 33:16 Rx
    Spears 34:22 Rx
    Tony P. 49:04 Rx

  9. Teshina DeBoer September 16, 2009 at 10:18 am - Reply

    9:00am
    Kevin 34:34 Rx
    Liza 48:24
    Michelle St.J. 35:53 Rx
    Sonya 44:34
    Berenice 48:57
    Pam 39:14

  10. Liza Ferraro September 16, 2009 at 11:07 am - Reply

    Today’s WOD was awesome! Thank you and have an awesome B-day lisab!
    xo Liza 😀

  11. lisab September 16, 2009 at 11:15 am - Reply

    10am
    Laurie 44:15 RX
    Anniken 35:21 RX
    Tina 36:07 RX
    Hilda 45:57 RX
    Yvette 46:32 RX
    Brandon 42:35 RX

  12. Teshina DeBoer September 16, 2009 at 1:11 pm - Reply

    12:00pm
    Bill 37:09 (mod PU)
    Jeff 37:20 (-KB,lunges)
    Jake 33:12 Rx
    Julie 36:39 Rx

  13. Tiff September 16, 2009 at 1:12 pm - Reply

    Happy Birthday Lisa!
    That was a FUN workout this morning.
    Go 41!!

  14. lisab September 16, 2009 at 1:28 pm - Reply

    Thank you for all of the birthday wishes and to everyone that got up earlier than normal to come work out with me. You made my day! And, Jon, believe it or not 5:30am happens EVERY morning, isn’t that crazy…
    BTW, Mike who are you? Are you Newman’s friend? If you like cougars, I hear Carnival Cruises is offering their first ever “Cougar Cruise” departing Dec. 4th. (it was on the news, Newman, and No I won’t be on it!)
    Also, yes I changed the picture because the other one was old (yes, like me Newman), has already been posted on another day, I’m a girl so I get to change my mind, it’s my birthday, and Paul said I could, it was the only one he had on his computer…

  15. Tony Patterson September 16, 2009 at 1:44 pm - Reply

    Lisa, on your birthday you don’t need a reason! Enjoy the day.
    Tony

  16. juliacruz September 16, 2009 at 4:56 pm - Reply

    I love you, woman!

  17. Tony A September 16, 2009 at 6:26 pm - Reply

    HAPPY BIRTHDAY MRS PRESIDENT…HAPPY BIRTHDAY TO YOU!!!!
    Thanks Lisa, I was pondering an early morning run on the beach this morning…then out of nowhere, it’s your fourteenth Birthday!!!
    So there…I did your WOD, I did it slowly but surely until it was done! But I was there!!!
    See You On Monday!!!

  18. Teshina DeBoer September 16, 2009 at 6:30 pm - Reply

    5:00pm
    Pete 30:37 Rx
    David M. 33:00 Rx
    Alan 32:29
    Vandee 22:52 (mod)
    John 23:31 (mod)
    Sandy 26:20 (mod)
    Carolina 22:39 (mod)
    Keenan 26:00 (mod)

  19. Steve September 18, 2009 at 7:49 am - Reply

    Happy B-Day Lisa!!! Sorry I missed that workout….

  20. Jed October 14, 2009 at 10:28 am - Reply

    Lisa, Lisa, Lisa. I have now figured out why we are the same. My birthday is 9/8. Virgos RULE!!!! (with an iron fist, of course, but we RULE nonetheless). Hey, did you get that hair straightened, curl by curl? LOL!!! See you tomorrow morning.
    xo, JED

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