Level 1
21 Deadlifts 135#/95#
21 Box Jumps  20″
3  Rounds of “Cindy”
5 Pull Ups
10 Push Ups
15 Squats
15 Deadlifts
15 Box Jumps
3 Rounds of “Cindy”
9 Deadlifts
9 Box Jumps
3 Rounds of “Cindy”
Post time.

 

 

 

 

Level 2
21 Deadlifts  185#/135#
21 Alternating Pistols  (R+L=1)
3   60′ Low Sled Push 90#/50#
15 Deadlifts  225#/155#
15 Alternating Pistols
3 60′ Low Sled Push
9 Deadlifts  275#/185#
9 Alternating Pistols
3 60′ Low Sled Push
Post time.