Level 1
5 Rounds
:30 sec of work/ :30 sec of rest
Squat Cleans 95/63#
Push Ups
Push Press
Pull Ups
Back Squats
Post one total number of reps.
Extra Credit
5 Min Max Calorie Row
Level 2
3 Rounds
50 Wall Ball 20/14# @ 10′
10 Power Clean and Jerks 155/103#
Extra Credit
Tabata :20/:10 x 16
Handstand Walk
Hollow Rock
Barbell Club
Front Squat: 4 x 3 @ 85%
Snatch: 3 @ 75%, 4 x 2 @ 80%
Jerk (hold split 3 sec): 3 @ 75%, 4 x 2 @ 80%
Clean Pull: 4 x 3 @ 100% (of clean)
Post loads.
5:15
L1
Rose 180 Rx
Morgan 169
Barbara 195 EC:67
Erika B. 191 EC: 49
Paul F. 162 Rx
Josh 254 Rx
Joe V. 209 Rx
Rob 248 Rx EC:50
Carrie M. 224 Rx
Carolyn 214 EC: 55
Dax 170 Rx
Cathy 164 Rx EC: 56
Shiloh 311 Rx
Paul 312 Rx
L2
Anthony 20:08 Rx
John N. 16:33 Rx
Dave 17:12 Rx
8:00
L1
Walt 262 Rx
Garison 268 Rx
Ruby 267 Rx
Bryant 265 Rx
Alex D. 316 RxFelica 208 Rx
Hannae 258
9am
L1
Tina 254Rx
Monica 276Rx
Scott 344Rx
Tim 179Rx
Sloane 324Rx
L2 Sean 15:54Rx EC
10am
L1
Eric Mc. 209Rx
Anthony F. 231
12pm
L1
Lindsey 244 Rx EC: 50 Cal
Brian T. 257 Rx EC: 77 Cal
Ray 180 Rx
Candace 257 Rx
Aileen 167
Ed A. 331 Rx
Court 230 EC: 82 Cal
Susan 174 Rx
Jeff J. 219 Rx
Christina 196 EC: 57 Cal
L2
Brad B. 16:20 Rx L1 EC: 80 Cal
4pm
L1
Luke 271 mod
Summer 138
Kevin C. 184
Marlette 183
Bryan B. 223Rx
Chris L. 207Rx
Chris B. 319Rx
Jean 235Rx
Pat 257Rx
L2
Briley 15:06Rx EC
Trapp 17:57Rx EC
Carrie J. 21:18Rx EC
Aaron S. 19:16Rx EC
Chad 20:47Rx EC
Dylan 22:26Rx
Jake 16:48Rx EC
5pm
L1
Toni 198
Rachel 198 EC 39
Tsu 203 EC 36
Jeria 225 EC 39
Danny 188 EC 60
Justin 211
Chris F. 210Rx EC 87
Tyler B. 177
Perry 211Rx EC 50
Tiffany 268Rx
Dustin 267Rx
Jimmy 187Rx
Trapp 321Rx ODB
L2
Jessica K. 15:19Rx EC
Milly 17:24Rx EC
Brent 18:01Rx
6pm
L1
Wendi 207Rx EC 41
Nick 230 EC 57
Riva 221 EC 60
Milly 294Rx
Mark 209 EC 76
Jessica K. 294Rx ODB
Steve-O 340Rx EC 81
Trapp –/EC 67
Tyler R. –/ EC 109
L2
Juan 18:07Rx EC
Gary 18:55Rx EC
Joey 15:36Rx EC
BBC Chad 160/105/120/145/155/190#
I’ll right away take hold of your rss as I can’t find your e-mail subscription link or e-newsletter service. Do you have any? Kindly permit me know so that I could subscribe. Thanks.
I love what you dudes are up to. Such clever effort and exposure! Continue the good effort guys, I’ve incorporated you to free movies online webpage.
I am really loving the design of your weblog. Do you ever face any internet browser interface issues? A lot of the website visitors have lamented regarding my free films to watch site not operating properly in Explorer but looks wonderful in Opera. Are there any kind of ideas to aid repair this issue?
Hello, you are definitely correct. I always go through your posts carefully. I’m also fascinated by wealth generators contact, maybe you might talk about this at times. Cheers.
Valuable info. Lucky me I found your website by accident, and I’m shocked why this accident didn’t happened earlier! I bookmarked it.
Hey there, you’re certainly right. I constantly look over your articles attentively. I am furthermore fascinated by more followers on instagram, perhaps you might talk about this occasionally. Good bye.
Howdy, you are definitely correct. I constantly go through your site content carefully. I’m likewise focused on apple jailbreak, perhaps you could write about this occasionally. Regards!
Appreciating the time and energy you put into the site and thorough details you provide. It really is wonderful to come across a blogging site every now and then that is just not the similar obsolete re-written material. Amazing read! I’ve bookmarked your website and I am adding the RSS feeds to my commercial real estate financing website.
Thank you so much for discussing the idea, I bookmarked this page. I am additionally trying to find details around best free forex robot, are you aware the place where I might find something such as that? I’ll be back in a little while!
Howdy can you inform me which blogging platform you are working with? I am planning to get started with my own personal site on conservation jobs very soon though I am having a difficult time making the decision.
I use this one http://www.bestrecurringaffiliateprogram.com
Hello there could you inform me which blogging platform you’re making use of? I’m looking to get started on my own blog on movers & packers in mumbai in the near future though I’m having a hard time deciding.
I came right here from a different web address related to free hd movies online and thought I might look at this. I really like the things I see so now I am following you. Getting excited about looking into your website back again.
Al Hadi AC Refrigration and Repairing is committed to giving your ACs a new lease of life. We have a team of experienced professionals which has serviced more than a 1000 units, much to the satisfaction of our clients. The effort at Al Hadi has always been to service a call in the shortest span of time and to close it with a happy client. The referrals we get is a testimony to our work. Try our services today!
I’m seriously loving the theme of your weblog. Do you ever run into any browser compatibility problems? A lot of my own blog audience have complained about my proper inhaler technique site not working the right way in Internet Explorer though appears very good in Opera. Do you have any kind of ideas to help fix that problem?
Dr.Punnet and her Teams are really a great cheater in Delhi for IVF, initially they say we will provide world best technology but after getting all money they all can’t do any thing and again repeat cycle or again take money for evry cycle same money, they all are playing with the emotions of allots of couples, God will never forgive you Dr. Puneet. this is very bad clinic, this is only earning money nothing else, avoid this doctor, try in AIIMS, GANGA RAM ANY OTHER Government hospitals are better, all private IVF centre are cheaters, maainly Dr. Puneet is great cheater in Delhi.
I was just seeking this info for a while. After 6 hours of continuous Googleing, finally I got it in your web site. I wonder what’s the lack of Google strategy that don’t rank this kind of informative websites in top of the list. Generally the top websites are full of garbage.
You’re certainly right and I definitely trust you. When you wish, we might as well chat about fitness, a thing that fascinates me. Your site is really amazing, best wishes!
I love what you guys are now up to. Such clever work and reporting! Keep up the good effort guys, I’ve included you to my personal cool electronic gadgets web page.
It was actually great to read this info and I believe you’re absolutely correct. Inform me if you are considering new sports, this is my major expertise. I’m hoping to hear from you soon enough, cheers!
Hey fantastic blog! Does running a blog like this take a large amount of work? I have virtually no expertise in programming however I had been hoping to start my own blog in the near future. Anyway, should you have any recommendations or tips for new blog owners please share. I understand this is off topic however I simply wanted to ask. Kudos!
I am intrigued to discover which site system you are utilizing? I am experiencing some minor safety issues with our latest website regarding new home designs so I’d like to find one thing more secure. Have any alternatives?
Are you tired of your ac repair in Dubai? Are you looking for Certified Professionals to carry out your ac repair with improved facilities and in an expert way?. Hot and humid conditions are not easy to tolerate, especially when you are not used to them. But, thanks to the air conditioners – living in such extreme settings can also become a pleasant experience, and more so if you are in Dubai.
Hey! I recently discovered this great site and I truly enjoy it. I like to chat about sofa washing from time to time. Great to be around, thanks a lot!
You are certainly right and I understand you. When you wish, we might as well speak about bitcoin price chart, a thing which fascinates me. The website is definitely awesome, all the best!
You are certainly correct, I would love to know even more on that topic! I am also captivated by racks and equipment cabinets as I consider it’s quite trendy lately. Thanks.
I love what you guys are now up to. This kind of great effort and visibility! Carry on the wonderful work friends, I have incorporated you to our modern house plans blog.
Hello, you’re certainly correct. I constantly read your site content thoroughly. I’m also considering Ethereum to BTC, you could talk about this from time to time. Cheers.
I think that is one of the so much vital information for me. And i’m satisfied reading your article. However wanna commentary on some common issues, The website style is wonderful, the articles is actually excellent : D. Good activity, cheers
I am really interested to learn what blog platform you are utilizing? I am experiencing several slight security challenges with our latest site about red light ticket and I would like to find a thing a lot more secure. Do you have any strategies?
I felt great to read this info and I think you’re absolutely right. Tell me in case you are looking into traffic ticket summons, that’s my major competency. I really hope to hear from you soon enough, cheers!
Hello, what do you think on the subject of test credit card? Very trendy matter, huh?
ANPC is a free nation for and by the living men and women of the earth. This Private Nation is a grassroots association based out of Indonesia having its own International Charter, Peace Treaty, Constitution, Rules of conduct and has adopted the Declaration of Human Rights. These Treaties have been Registered by International Notice to the Hague and World Court as well as other agencies worldwide. The entire goal and mission of ANPC is WORLD PEACE and freedom for all the nationals of the world, focusing on a peaceful gathering together of all tribes and nations. Our living men and women are to live as Peaceful Inhabitants on the land, striving always to create a better world today and for future generations.
ANPC is a free nation for and by the living men and women of the earth. This Private Nation is a grassroots association based out of Indonesia having its own International Charter, Peace Treaty, Constitution, Rules of conduct and has adopted the Declaration of Human Rights. These Treaties have been Registered by International Notice to the Hague and World Court as well as other agencies worldwide. The entire goal and mission of ANPC is WORLD PEACE and freedom for all the nationals of the world, focusing on a peaceful gathering together of all tribes and nations. Our living men and women are to live as Peaceful Inhabitants on the land, striving always to create a better world today and for future generations.