Team Workout: In teams of three players, complete the following amount of work while one team member does 200m KB Farmer Walk 2 @ 53#/2 @ 35#.
100 DB Overhead Squat 2 @ 25#/ 2 @ 15#
100 Weighted Push Ups 45#/25#
100 Pull Ups
200 Weighted Sit Ups 35#/20#
500 Double Unders
Post time.
Goes like this: P1 does the farmer walk. P2 and P3 share in the work to get to 62 DB OH squats. P2 does the farmer walk. P3 and P1 finish the OH squats and get to 17 weighted push ups . P3 does the farmer walk. P1 and P2 finish the weighted push ups and move on to the pull ups. And so on.
I would like to see as many of CFEC’s competing athletes as possible come to the 10:00am class to do this workout as a team. Try and coordinate your Friday schedule to make it if you can. Thank you.
5:15am
Jack,Jeff D.,Jonathan 43:34
Monica,Deborah, Charlotte,Newman 40:10
8:00am
Walt/Scott/Chrissy-39:48
Valerie/Berenice/Jennifer R.-34:42
9:00am
Chad/Dano/Michelle St. J.-51:40
Claire/Tina/Eric-39:52
Michelle Z./Jennifer O./Rebecca-47:40
10:00am
Katie/Roselynn/Sara L.-34:52
Briley/Matt/David L.-36:20
Traci-38:03
12:00pm
Ed/Ja’Rodd-44:48 (75,75,75,150,400)
Saw a crossfit shirt today that said,”This isnt sweat, its my body crying!” haha
That’s one of my favorites. I’m thinking of having one made that will say: “This isn’t me crying… well, actually it is.”
5pm
Joe/Don/Andrea/Dano II 30:15
Jon B./Amelia/George/Greg 36:35
Christine 23:41(mod)
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