Level 1

“CrossFit Total”
3 attempts at max loads for each lift:
Back Squat
Press
Deadlift
Post load for each and load total.

Level 2

EMOM for 10 minutes
2 Overhead Squats *AHAP
+
50 Wall Ball 30#/20# @ 10′
50 Toes to Bar
50 Calories on Rower
50 Pull Ups
Post load and time.

CrossFit Old School

7 Rounds
7 Deadlifts 115#/75#
6 Bent Over Rows
5 Hang Power Cleans
4 Front Squats
3 Push Jerks
200m Run
Post time.