Level 1

400m Run
+
21 – 15 – 9
Power Cleans 115#/75#
Box Jumps 20″
* Immediately after last Box Jump, you’ll have 3 minutes to find 1 Rep Max of Push Press.
– Rest 3 Minutes _
3 Rounds
10 Pull Ups
10 GHD Sit Ups
10 Burpees
* Immediately after last Burpee, you’ll have 3 minutes to find 1 Rep Max of Back Squat.
Post time minus 9 minutes and load for PP and BS.

Level 2

5 Rounds
200m Run
5 Squat Snatches 135#/95#
30 Double Unders
– Rest 5 Minutes –
5 Rounds
250m Row
10 Toes to Bar
5 Burpees over Rower
Post time minus 5 minutes.