Level One

4×10 Front Squat @60% of 1RM
+
4 Rounds
50 Double Unders
15 GHD Sit-Ups
10 Squat Snatch 75/55#
400m Run
-Post Load and Time

Level Two

3 Rounds
3 Sets
18 Wall Balls 20/14#
12 Toes to Bar
6 Snatches 135/95#
-Rest 5 Minutes B/T Rounds
After Last Round Rest 5 Minutes then Build Up to Heavy Single Squat Snatch
-Post Time Each Round and Load

Weight Vest
Wear Vest 20/14#

1200m Run
+
5 Rounds
50′ Walking Lunge w/ 53/35# KB
10 Pull-Ups
20 KB Swings
10 Goblet Squats
-Post Time