Workout: 08/14/2019

Level One

4×10 Front Squat @60% of 1RM
+
4 Rounds
50 Double Unders
15 GHD Sit-Ups
10 Squat Snatch 75/55#
400m Run
-Post Load and Time

Level Two

3 Rounds
3 Sets
18 Wall Balls 20/14#
12 Toes to Bar
6 Snatches 135/95#
-Rest 5 Minutes B/T Rounds
After Last Round Rest 5 Minutes then Build Up to Heavy Single Squat Snatch
-Post Time Each Round and Load

Weight Vest
Wear Vest 20/14#

1200m Run
+
5 Rounds
50′ Walking Lunge w/ 53/35# KB
10 Pull-Ups
20 KB Swings
10 Goblet Squats
-Post Time

By |2019-08-14T03:10:50+00:00August 14th, 2019|Uncategorized|

6 Comments

  1. Paul August 14, 2019 at 1:53 pm - Reply

    5:15
    L 1
    Carolyn 65#BP/26:17
    Milly 85#/24:37 Rx
    Andy 95#/23:52
    Tim R. 105#/34:31 Rx
    Paul 85#/28:17 Rx

    L2
    Amadi 7:47/8:46/9:02 Rx All/120#

    WVW
    Diana 29:08 Rx
    Tim S. 30:00 wv
    Mark T. 42:58 Rx
    Chris F. 38:44 Rx
    Rob 35:18 wv

  2. Tyler Rodems August 14, 2019 at 9:13 pm - Reply

    9am
    L1
    Sam S. 135#/ 26:20 Rx
    Amanda 75#/ 30:24
    Shannon 75#/ 31:06 3 rds
    WVW
    Walt 29:33
    Tina 37:02 Rx
    Jennifer 52:30
    Sophie 44:36
    Nicole H. 46:17 WV

  3. Tyler Rodems August 14, 2019 at 9:15 pm - Reply

    12pm
    L1
    JoJo 5:56/6:25/6:58 Rx All/ 185#
    L1
    Tina H. 95#/ 30:50 Rx
    Nicole 85#/ 32:59 Rx
    Stephanie 105#/ 44:23
    Brian T. 135#/ 29:57 Rx
    Lisa 120#/ 22:45 Rx
    Karsten 15#/ 20:00
    Bev 125#/ 38:00 Rx
    Darin 115#/ 20:00 1/2
    Roarke 95#/ 30:00

  4. Tyler Rodems August 15, 2019 at 2:27 am - Reply

    4pm
    L1
    Eden 15#/ 27:00
    Andria 65#/ 33:58
    Trinity 25#/ 30:00
    Andrea 85#/ 26:34 Rx
    Sarai 85#/ 33:31 Rx
    L2
    Trapp 10:20/14:19/13:13 Rx All/ 155#
    Chris B. 11:37/13:43/17:55 Rx All/ 145#
    WVW
    Warren 53:11 Rx
    Cami 48:20

  5. Tyler Rodems August 15, 2019 at 2:29 am - Reply

    5pm
    L1
    James 150#/ 36:05 MOD
    Antim 105#/ 31:13
    Hannah 95#/ 27:35
    Nick 95#/ 35:00
    Mark 125#/ 20:45
    Linda 85#/ 22:10

  6. Tyler Rodems August 15, 2019 at 2:31 am - Reply

    6pm
    L1
    Charlie 85#/ 38:00
    Adrian 95#/ 31:40
    Cindy 55#/ 24:00
    Elizabeth 75#/ 30:09
    Jr 95#/ 27:20 Rx
    WV
    Garret 34:37
    Rach 27:02 WV
    Vegard 36:41 Rx
    L2
    Eric 9:27/16:45/ –/–
    Kat 11:09/13:11/15:13 Rx All/ 125#

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