Level 1
Back Squat  3,3,3,3
+
30 Burpees
40 KB Swings  53#/35#
50 Squats
Post load and time.

 

 

 

Level 2
1000m Row
50 Thrusters  75#/53#
25 HSPU’s
1000m Row
Post time.

 

 

 

Level 2X
Hang Squat Clean 1,1,1,1,1
1 Push Press + 1 Split Jerk 1,1,1,1,1
Weighted Bar Dip 1,1,1,1,1
Post loads.

 

 

 

CrossFit Old School

” JT ”
21 – 15 – 9
HSPU’s
Ring Dips
Push Ups
Post time.