Level 1
21 – 15 – 9
Squat Clean Thrusters 75#/53#
Box Jumps  20″
SDLHP
Burpees
Post time.

 

 

 

 

Level 2
21 – 15 – 9
X 3 Double Unders
Ring Dips
HSPU’s
Calories on Airdyne
Post time.

 

 

 

 

Barbell Club
Bench Press  2,2,2,2,2
+
Snatch 1,1,1,1,1,1
Post loads.

 

 

 

 

CrossFit Old School
“Christine”
3 Rounds
500m Row
12 Body Weight Deadlifts
21 Box Jumps  20″
ost time.