Level 1
E3MOM 18 minutes
6 Back Squats
10 Toes to Bar
+
AMRAP in 12 Minutes
200M Run
20 KB Swings 53/35#
10 Pull Ups
Post load and total rounds plus reps.

Level 2
10 minute EMOM
1 Deadlift
1 Power Clean
1 Squat Clean
+
15 Minute Time Cap
5 Rounds
15 Hang Power Cleans 95/65#
15 Box Jumps 24/20″
Post load and time.

CF Old School
5 Rounds
400 M run
20 Box Jumps 24/20
20 KB Snatches 53/35#
20 Wall Ball 20 @ 10’/ 14 @ 9’
Post time