20,30,40,30,20
Double Unders
Ab Mat Sit Ups
Squat Jumps 45#/33#
Post time.
Coaching Tips: Scale load and movement to match your current fitness level. First round do 20 reps of double unders, sit ups and then squat jumps. Next round do 30 of each and so on. The squat jump must be 6" off the ground to count as a rep. Keep the bar in contact with your body during the complete move.
Reminder: The last class today is the 12:00 pm class. There will not be a 5:00 pm or 6:00 pm class tonight. We will have an 8:00 am class on New Year's Day. Get your New Year started off right by participating in this fun filled workout.
Jeez, isn’t that painful when they hang that low???
That just looks wrong.
Rose 26:10
Rebecca 18:54 Rx
Tiffany 21:44 Rx
Newman 17:10 Rx
Julia 24:21 Rx
Liza 36:43
Is that an exercise?? or a CIA interrogation technique??
9:00am
Tony P. 24:28
Jennifer O. 23:47
Tina 24:26 Rx
Jeff A. 21:52
Frank 24:28 Rx
David K.20:49 Rx
Lisa 14:31 Rx
Teshina 15:15 Rx
Valerie 18:59
Chris 23:23 Rx
Dusty 23:08 Rx
Jason 16:54 Rx
I know he doesn’t like to brag but I heard Don’s was about 45 lbs heavier than mine!! And he weighs 15 lbs less than me so YOU do the math!
WOW, Lisa beat Teshina in the last work out of the year!!! I know that just made LB’s year. Nice work ladies.
10:00am
Traci 16:44 RX
12:00pm
Ed 20:44 RX
Briley 19:14 RX
Brad 17:55 RX
Greg 21:44
Robert 19:06 RX
David N. 25:44
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