Level I, or as we like to call it…

"Happy 33rd Birthday Susan Newman!"

3 Rounds

11 Right Arm Kettlebell Snatches

11 Left Arm Kettlebell Snatches

11 Goblet Squats

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Then…

3 Rounds

11 Burpee Pull Ups

11 OH Squats 45#/33#

11 Jump Squats (same weight)

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Level II

AMRAP in 20 minutes of:

1 Muscle Up

5 Ring Dips*

10 Pull Ups

15 Squats

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*If you fail on any ring dip, you must do a muscle up to complete remaining ring dips…