In Honor of Halle Aiken's 16th Birthday. Happy Birthday, Halle.
Level 1
16 Rounds
4 SDLHP 75#/53#
10 Lateral Bar Jumps
4 Thrusters
Post time.
Level II
1 Mile Run
5 Rounds
5 Clean and Jerks 135#/93#
5 Back Squats
5 Deadlifts
1 Mile Run
Post time.
Coaching Tips: Scale load and movements to match your current fitness level. Both Level 1 and Level II workouts require you use the same bar for all movements. Keep accurate count of your rounds as not to do too many or too few rounds. On the lateral bar jumps, there and back will equal one rep.
This is proof that not all birthdays are marathon workouts because of our age.
5:30am
L1
Diana 17:30 Rx
L II
James 31:04 Rx
Newman 26:40
Paul 26:40 Rx
8:00 am
L-1
Tracy 18:31 Rx
Yinka 27:18 Rx
Tina 25:35 Rx
Anna Maja 31:33
Jennifer 31:33
Tyler 29:17 Rx
Kristy 31:17 Rx
Deborah 10 Rds
L-2
Crissy 31:00
Jack 45:18
9:00 am
L-1
Anniken 16:41 Rx
David 19:14 Rx
Fransisco 25:18 Rx
Bernice 31:02
Linda 26:37 Rx
Rebecca 16:44 Rx
Suzan 24:12 Rx
Steve 26:45 Rx
Keith 25:48 Rx
A big happy birthday to Halle. Everybody thanks you!!
Happy Birthday Halle! You turned 16 today and my daughter TaylorRae turned 8 today. Hope you had a wonderful day. 🙂
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