Level 1

400m Run

25 Left Arm Clean & Jerk 35#/25#

25 Right Arm Clean & Jerk

25 Ring Dips

Run 400 meters

20 Left Arm Clean & Jerk 35#/25#

20 Right Arm Clean & Jerk

20 Ring Dips

Run 400 meters

15 Left Arm Clean & Jerk 35#/25#

15 Right Arm Clean & Jerk

15 Ring Dips

Run 400 meters

Post times to comments.

Level II

Clean and Jerk 60% X 2, 70% X 2, 75% X 2. 80% X 1,85% X 1

Then..

10, 8, 6, 4, 2

KB Swings  2 pood, 1.5 pood

Pull Ups

20 Step  Plate Farmer Walk 45#/25#

Post load and time.

Daxton Newman, preseason…