"You Gotta Tabata"

Wall Ball 20#/16#

Push Ups

KB Swings 53#/35#

Sit Ups


1 Mile Run

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.  Rest exactly one minute between exercises.  Your Tabata score is the sum of the lowest number of reps performed in any of the eight intervals for each exercise.

Post scores and mile times.

Reminder:  We will be having our Pull-Up/Muscle-Up Clinic tomorrow at 12:00pm.  Everyone is welcome, invite your friends.  This clinic is free to all members, a $10.00 drop-in fee will apply to non-members.