In teams of 3 complete the following:
200 Wall Ball 16#/10# – 1 person holds the bar (95#/65#) for the ball to be thrown over.
150 Deadlifts 155#/115#
100 Lateral Burpee Bar Hops
2 team members will be working at a time to complete the reps while the remaining team member is holding the 95#/65# bar overhead. No reps will be counted if the bar is not overhead. Rotate as needed.
Post times to comments.
DUUUUUUUUUKKKEE!!!
6:00am
Level II
10:00 AirDyne :15 Hard, :15 Easy
10:00 Rope Sprint/Pulls
10:00 AirDyne :15 Hard, :15 Easy
Teshina Rx
Diana Rx
Lisa Rx
Newman Rx
Paul 5:00 2nd AirDyne Interval
Oh man! You mean we were supposed to do yesterday’s workout with one kettlebell and one bulldog puppy???? I used two kettlebells. No wonder my time was so slow.
8am
Sara Rx, Colleen, Heather 44:18
Liza, Jack, Tyler 32:12Rx
Tiffany, Briley, Tina, Claire 33:13Rx
9am
Rebecca, Chad, Dusty 26:55Rx
Emily, Andrea, Amelia 23:26Rx
Jon B., David K., Steve H., Robert 28:00Rx
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