Level I
400m Run
18-12-6
DB Thrusters 35#/25#
Weighted Walking Lunge Steps
400m Run
18-12-6
KB Swings 53#/35#
Box Jumps 24″/20″
400m Run
18-12-6
Pull-Ups
Burpees
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Level II
Back Squat 5X3
Then…
5 Rounds
5 HSPU
10 L Pull-Ups
15 Squat Jumps 45#/33#
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10 AM FREE CLASS
AMRAP in 20 minutes of:
200m Sprint
10 Thrusters 35#/25#
10 Renegade Rows 35#/25#
20 Wall Jumps
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Cool video. Great example of functional movements done at high intensity.
6am
L2
Lisa 140#/16:02 RX
Teshina 195#/29:43
Amelia 140#/25ish (3 Rounds)
Julia 135# broken/26:24
9am
L1
Tyler 27:50
Tina 24:47 RX
Jeff A. 22:58 RX
Brandon D. 21:40 RX
Chrissy 25:11 RX
Steve F. 23:06 RX
Jim D. 23:03 RX
Anna-Maja 26:32
Robert 25:58 RX
Dawn 24:40
Jennifer O. 29:38
L2
Brad 245#/12:50 RX
10am Free Class
Kerri 3
Erin 4
Carly 4
Ed A. 5 RX
Dan H. 5 RX
Ingrid 4
Mallory 3
Laura 3
Gabby 5
Sioux 3
Julie 3 RX
Lisa G. 4
Claire 4
Brandiece 3
Jennifer D. 3
Michelle Z. 4 RX
Kelly Z. 4
5 Rounds
5 Thrusters 10#
10 Pull Ups
15 Squat Jumps 15#
Hayden 13:50
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