21-18-15-12-9-6-3
Pull Ups
Push Press 75#/53#
Back Squat 75#/53#
Sit Ups
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10am Free Class
20 Lunge Steps
25 Wall Ball
25 Sit Ups
5 Burpees
20 Lunge Steps
20 Wall Ball
20 Sit Ups
5 Burpees
20 Lunge Steps
15 Wall Ball
15 Sit Ups
5 Burpees
20 Lunge Steps
10 Wall Ball
10 Sit Ups
5 Burpees
20 Lunge Steps
5 Wall Ball
5 Sit Ups
5 Burpees
Post times to comments.
9am
Jon 23:33 RX
Chad 20:51 RX
Rebecca 18:44 RX
Ed A. 14:47 (Mod.)
Steve 16:35 RX
Bill 21:08
Anna-Maja 24:09
David K. 21:58 RX
Traci 18:46 RX
Tina 21:42 RX
Brad 17:09 RX
David N. 27:34
10AM Free Class
Remy 17:41
Claire 17:19
Scott 18:18
Jim D. 14:53 RX
Tina 16:56 RX
Jessica 19:49
Jeri 22:10
Mallory 19:56
Briley 12:24 RX
Michelle Z. 15:07 RX
Kelly Z. 19:05
Dawn 14:07 RX
Excellent read, I just passed this onto a friend who was doing a little research on that. And he just bought me lunch because I found it for him smile So let me rephrase that: Thank you for lunch!
I haven’t checked in here for some time as I thought it was getting boring, but the last several posts are good quality so I guess I will add you back to my everyday bloglist. You deserve it my friend 🙂