AMRAP in 20 minutes of:

400m Run

21 Front Squats 95#/65#

12 Pull-Ups

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10am Free Class


DB Front Squats

DB Push Press

DB Walking Lunges


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Thank you to everyone that came to our Pull-Up/Muscle-Up Clinic yesterday.  Please check out the two newest members of the CFEC Muscle-Up club.  Nice work David K. and Robert!