In Honor of Steve Andrade's 50th Birthday. Happy Birthday Steve!

50 Pull Ups

50 Bench Press 95#/63#

50 Power Snatch  75#/53#

50 Sit Ups

50 Ring Dips

Post time and breaks.

Coaching Tips:  Scale load and movement to match your current fitness level.  Try to do as much as you can of the work without resting. Part of your score will be the total amount of breaks you take to get the work done. Go for as many straight set reps as possible. Keep solid form and range of motion throughout all exercises.