Partner Workout
In teams of two, complete the following:

200 ft. Sled Push    135#/90#
P1 Pushes Sled
P2 Wall Sit
+
20 Synchronized Burpees
+
800m Sandbag Run    70#/50#
P1 Runs w/Sandbag
P2 Holds Forearm Plank
*   10 Synchronized Burpee penalty if plank comes down before run is completed.
+
20 Synchronized Pull Ups
+
100 Calorie Row
*  One person rows at a time.
Post time.

 

Optional Workout

#1
7 Rounds
30 Double Unders
14 DB Walking Lunges   35#/25#
7 Devil’s Press
14 GHD Sit Ups
7 Pull Ups
Post time.

 

#2
5 Rounds
200m Run
3 Wall Walks
6 Box Jump Overs   20″
9 Toes to Bar
12 Squat Cleans   95#/65#
15 Push Jerks
Post time.