In teams of three, complete the following:
100 Front Squats 115#/75#
* One person Squats, one person does a Wall Sit and the third person rests.
2oo Push Ups
* One person does Push Ups, one person Hollow Holds and the third person rests.
100 Shoulder to Overhead 115#/75#
* One person does the Shoulder to Overhead, one person does Handstand Holds and the third rests.
* One person Runs, one person hangs from Pull Up Bar and the third person rests.
50 ft. DB Walking Lunges 2 @ 35#/25#
* Every 10 lunges, stop and do 6 Thrusters and 6 Burpees
15 Deadlifts 135#/95#
15 Push Ups