Partner Workout
In teams of two, complete the following:

3 Rounds
P1 15/12 Calories on Assault Bike  +  7 Burpee Box Jump Overs    24″/20″
P2 Rests
+
3 Rounds
P1 20/15 Calories on Rower  +  12 KB Clean and Jerks    53#/35#
P2 Rests
+
100 GHD Sit Ups
P1 Does Sit Ups
P2 Holds Forearm Plank
+
300 Double Unders
P1 Does Double Unders
P2 Holds Wall Sit
Post time.

 

Optional Workout

#1
10 Rounds
200m Run
5 Pull Ups
10 Push Ups
15 Squats
Post time.

 

#2
100 Sit Ups
100 Med Ball Cleans    20#/14#
100 Push Ball
100 Walking Lunges
100 Mt Climbers   R+L=1
100 Sit Ups
Post time.