Workout: Friday 01/12/2018

The gym is closed this weekend, as CrossFit HQ is having its L1 cert at CFEC. The classes will be replaced by a kickball tournament at Hillside Rec Center, just off Fletcher Parkway at 8:30 a.m.

 

Partner Workout
In teams of two people, complete the following:
3 Rounds
P1   350m Row
P2   KB Front Rack Hold   2 @ 53# / 2 @ 35#
* Each person Rows for 3 rounds and Holds for 3 rounds.
+
5 Rounds
P1 50 Double Unders
P2 5 Tire Flips  250#/200#
* Each person does 5 rounds of each movement.
+
4 Rounds
P1  120′ Sled Push   90#
P2 10 Burpees
* Each person does 4 rounds of each movement.
+
800m Med Ball Run  20#/14#
* Team runs together, while one person carries Med Ball.
Post time.

By | 2018-01-12T11:26:13+00:00 January 12th, 2018|Uncategorized|

4 Comments

  1. Paul January 12, 2018 at 3:27 pm - Reply

    5:15
    Barbara Rx/Carolyn 51:08
    Rob / James 46:49 Rx
    Beverly Rx / Chris F. 45:21
    Amadi / Milly 40:26 RX
    Diana Rx / Rose 44:01
    Mike D. / JoJo Rx 34:07

  2. Paul January 12, 2018 at 6:52 pm - Reply

    9am
    Lisa/ Tyler 37:07 Rx
    Nicole H./ Tina Rx 44:31

  3. Paul January 12, 2018 at 9:23 pm - Reply

    12pm
    L1
    Susan/Grace 57:23 Rx
    Nacho/Darin/Jesus 58:10
    Tina H./ Nicole 45:30 Rx
    Clarissa/ Morgen 50:00

  4. Paul January 13, 2018 at 2:15 am - Reply

    5PM
    Jim/Linda 46:46
    Chris B/Jean 52:57Rx
    Tyler B/Severen 49:05Rx
    Ron/David O 51:40
    Gary/Sloane 39:40Rx
    Carrie/TerryRx 62:36
    Trapp/Jeff W 33:12Rx
    IraRx/Mark 57:40
    Cami/WarrenRx 40:16Rx
    Vegar/Garrett 49:38
    Blake/Maddie 38:02Rx
    Clara/Joe V/andrea 47:00

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