Workout: Friday 01/12/2018

The gym is closed this weekend, as CrossFit HQ is having its L1 cert at CFEC. The classes will be replaced by a kickball tournament at Hillside Rec Center, just off Fletcher Parkway at 8:30 a.m.


Partner Workout
In teams of two people, complete the following:
3 Rounds
P1   350m Row
P2   KB Front Rack Hold   2 @ 53# / 2 @ 35#
* Each person Rows for 3 rounds and Holds for 3 rounds.
5 Rounds
P1 50 Double Unders
P2 5 Tire Flips  250#/200#
* Each person does 5 rounds of each movement.
4 Rounds
P1  120′ Sled Push   90#
P2 10 Burpees
* Each person does 4 rounds of each movement.
800m Med Ball Run  20#/14#
* Team runs together, while one person carries Med Ball.
Post time.

By |2018-01-12T11:26:13+00:00January 12th, 2018|Uncategorized|


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