Partner Workout
100 Calorie Row *Switch every 25 Calories
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3 Rounds
100M Farmer’s Walk (L1: [email protected]#/[email protected]#) (L2: [email protected]#/[email protected]#)
Max Reps Wall Walks
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3 Rounds
1 Minute Weighted Plank Hold (L1: 25/15# Plate) (L2: 45/35# Plate)
Max Reps Pull Ups (L2: Chest to Bar Pull Ups)
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3 Rounds
20 Alternating Front Rack Lunges (L1: 95/65#) (L2: 135/95#)
Max Calories Airdyne
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100 Calorie Row *Switch every 25 Calories
Post time and reps completed for each.