Workout: Friday 01/26/2018

Partner Workout
In teams of two, complete the following:
3 Rounds
P1 20 Russian KB Swings  53#/35# / 5 Burpees
P2 Max Calories on Assault Bike
* Each partner does 3 rounds.  Switch after KBS and Burpees are completed.
+
3 Rounds
P1 15 Hang Power Snatch / 10 Overhead Squats  75#/55#
P2 Wall Sit
* Each partner does 3 rounds.  Switch after HPS and OHS are completed.
+
5 Rounds
P1 1 Gasser
P2 Overhead Plate Hold while Running in place  45#/35#
* Each partner does 5 rounds.  Gasser can only be performed while partner has plate overhead.
Post time and calories.

By | 2018-01-26T11:21:25+00:00 January 26th, 2018|Uncategorized|

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    5:15
    Vince / Cathy Rx 30:02 61 cals
    Lindsey / Milly 17:08 90 cals
    Moses / Newman Rx 31:43 86 cals
    Beverly / Barbara 26:38 71 cals Rx
    Rob / Michael 26:41 61 cals. Rx
    Kolten / Diana Rx 23:28 41 cals

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    9am
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    Noon
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    5:00
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    5:00
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