In teams of two, complete the following:
P1 20 Russian KB Swings 53#/35# / 5 Burpees
P2 Max Calories on Assault Bike
* Each partner does 3 rounds. Switch after KBS and Burpees are completed.
P1 15 Hang Power Snatch / 10 Overhead Squats 75#/55#
P2 Wall Sit
* Each partner does 3 rounds. Switch after HPS and OHS are completed.
P1 1 Gasser
P2 Overhead Plate Hold while Running in place 45#/35#
* Each partner does 5 rounds. Gasser can only be performed while partner has plate overhead.
Post time and calories.
Workout: Friday 01/26/2018