Partner Workout

In teams of two, perform the following:
3 Rounds
P1 12/8 Calories on Assault Bike + 12 Thrusters  95#/65#
P2 Forearm Plank Hold
+
800m Farmer’s Walk  2 @ 53#/2 @ 35#
* Both persons walk together, while one person is carrying KB’s.
+
3 Rounds
P1 15 Wall Ball  20#/14# + 10 Toes to Bar
P2 Wall Sit
Post time.

 

“Mystery Workout”